Okay, so you want to know how to meditate, but you are not quite sure where to start. You have probably heard the term meditation but wondered what it is really all about, or wondered what it would actually be like to meditate. In this how to meditate for beginners guide, the idea is to give you an introduction to what meditation is all about, and a simple but effective meditation technique that you can do every day.
Okay, so first of all, what is the purpose of meditation? It is all about quietening the mind and increasing awareness. By doing this, we can become more peaceful and happy in our lives. The meditation technique presented here is a simple breathing meditation.
Sit comfortably in a quiet place away from strong lights or any other strong stimulation. If it helps, you can put earplugs into your ears, if you need to block out some unwanted sounds.
Sitting comfortably with your eyes open, start to become aware of your breath. There is no need to try to control it. Just gently allow it to be, and observe its natural motion in and out.
As you become relaxed, start to gently close your eyes, and continue observing your breathing. Also begin to observe any thoughts that may or may not pass through your mind. Try not to get too involved in them. Treat them as if they were merely clouds floating through the sky of your mind.
As you become more and more relaxed, you may find yourself experiencing feelings that you have never experienced before. These may come in the form of a floaty feeling, or a feeling of inner spaciousness, or even a feeling of being completely bodiless. Or you may just find that your mind goes completely blank. Or you may not experience anything like this. You may even find that your mind feels like it is busier than it was before you started meditating. This is all fine, and it just means that you have increased your awareness of whatever is going on inside you. The key thing to remember is that there is no particular experience you should experience whilst meditating. All you need to do when meditating is to sit and be aware.
After you have spent a while meditating, start to gently open your eyes, and then become aware of the room around you again. Try to meditate at least once per day, ideally twice.
Okay, so first of all, what is the purpose of meditation? It is all about quietening the mind and increasing awareness. By doing this, we can become more peaceful and happy in our lives. The meditation technique presented here is a simple breathing meditation.
Sit comfortably in a quiet place away from strong lights or any other strong stimulation. If it helps, you can put earplugs into your ears, if you need to block out some unwanted sounds.
Sitting comfortably with your eyes open, start to become aware of your breath. There is no need to try to control it. Just gently allow it to be, and observe its natural motion in and out.
As you become relaxed, start to gently close your eyes, and continue observing your breathing. Also begin to observe any thoughts that may or may not pass through your mind. Try not to get too involved in them. Treat them as if they were merely clouds floating through the sky of your mind.
As you become more and more relaxed, you may find yourself experiencing feelings that you have never experienced before. These may come in the form of a floaty feeling, or a feeling of inner spaciousness, or even a feeling of being completely bodiless. Or you may just find that your mind goes completely blank. Or you may not experience anything like this. You may even find that your mind feels like it is busier than it was before you started meditating. This is all fine, and it just means that you have increased your awareness of whatever is going on inside you. The key thing to remember is that there is no particular experience you should experience whilst meditating. All you need to do when meditating is to sit and be aware.
After you have spent a while meditating, start to gently open your eyes, and then become aware of the room around you again. Try to meditate at least once per day, ideally twice.
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